Next Yin Yoga Workshop with Sue Furey--1 to 3.30pm on 5th August

Posted 4 months, 1 day ago    0 comments

A Yin Workshop @ TYC 
with 
Sue Furey

 Saturday August 5th 1.00 to 3.30 pm

Cost: $30 per class 

  • Yin poses are primarily those that work on the body areas above the knees and below the naval
  • They can assist you to stretch the fascia tissue(connective tissue) by holding primarily static poses for a longer period.
  • In Yin the breath becomes your barometer -guiding you deeper into a pose by softening and yielding. 
  • This affords a deeper stretch & can help you to unlock some of those very tight areas.
  • This workshop is suitable for both begginer & more experienced yoga practitioners


Please see flier for more details and the registration & payment process and please email or call if you have any questions on-

fureys@kinect.co.nz


Namaste

 

 

 

 

 

Yin worksp 8.17.pdf



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