Keen to try "Some Yin Yoga poses? The Workshop, this Saturday 10 Oct, will explore the purpose & benefits of doing some poses in a Yin way

Posted 8 years ago    0 comments

To compliment your 'hatha yoga' asana practice, Sue Furey will be running a workshop exploring using a 'Yin' appraoch to performing some asana (poses). These poses are very suitable for 'beginners' and/or those nursing a 'sore back'. 

What is Yin Yoga ? Why do it? is it for me?

The 'Yin' approach views the relatively stiff connective tissues (tendons, ligaments, fascia) as 'yin',ie more stable, immobile, feminine, passive, cold; while the more mobile and pliable muscles and blood are 'yang'. changing, mobile, masculine, active, hot, and upward moving. 

This workshop aims to assist you to find balance  ie 'Yin/Yang' for mind and body in your practice.

See the attached flier -you can pay on the day. 


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