Standing Poses build the body's strength, balance and flexibiliy. They stretch and tone the muscles of the body and assist us to lengthen and tone the breath by working all the core mucscle groups.
Standing poses assist us to increase flexibility and strength in the legs, lengthen the hamstrings and they also assist us to open the hips.
This workshop is suitable for absolute beginners or those who want to deepen their practice and understanding of standing poses
Saturday 9 August at TYC -173 Elizabeth St West
11am to 1.30pm -including 30 minutes of Yoga nidra/relaxation
Cost : $25 per person
To register contact Sue on fureys@kinect.co.nz or 0211719351 or
Brigid on 07 543 4034
