Just 3 days until the next Yin Yoga Workshop @ TYC

Posted 4 months, 22 days ago    0 comments

 Yin Workshops @ TYC 

with 
Sue Furey

 Saturday May 6th-1.00 to 3.30 pm

Cost: $30 per class 

Yin yoga can assist you to open up & breathe well as you deepen into some of the areas in the body that feel consistently ‘tight and stuck’.

Because Yin poses are primarily static & held for longer periods than asana in a normal hatha yoga class, you can really feel the stretch & sensations that arise & YOU can learn to  control how deeply you go into the sensation of that stretch.

 (Fasciae are similar to ligaments and tendons in as much as they have collagen as their major component. However they differ in their location and function; ligaments join one bone to another bone, tendons join muscle & fasciae surround muscles or other structures.)

If you have any  queries or want to resigter email Sue:  fureys@kinect.co.nz

For online payment Account no is: 38-9004-0840024-00- or pay on the day

Namaste



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