Come and hang about with Karen Waddicor on the Ropes !!--
This 1.5 hour Ropes workshop is on October 11/2014
Time : 11 to 12.30 am.
Learn poses on the ropes wall to stretch, lengthen, stabilise and balance, your body. This can help to prevent injury.
You can use these ropes assisted poses prior to your class commencing, to warm and stretch muscles, ligaments and tendons.
Class numbers will be limited to 14.
Cost : $15 per person
To register or for any queries email kw4laughta@gmail.com
or call/tx 022 350 3891
Namaste
