Sat 5th August -1.00 to 3.30 pm
Cost: $30 per class
- Yin poses are primarily those that work on the body areas above the knees and below the naval
- They can assist you to stretch the fascia tissue(connective tissue) by holding primarily static poses for a longer period.
- In Yin you learn the importance and pleasure of correct breathing -as it guides you deeper into a pose.
- This can help you to unlock some of those very tight areas.
- This workshop is suitable for both begginer & more experienced yoga practitioners
please email Sue if you have any questions or register at --fureys@kinect.co.nz
Namaste
