Got plans for Saturday afternoon? There's a few spots left for Sue's Yin workshop;

Posted 3 months, 23 days ago    0 comments

Sat 5th August -1.00 to 3.30 pm

Cost: $30 per class 

  • Yin poses are primarily those that work on the body areas above the knees and below the naval
  • They can assist you to stretch the fascia tissue(connective tissue) by holding primarily static poses for a longer period.
  • In Yin you learn the importance and pleasure of  correct breathing -as it guides you deeper into a pose
  • This can help you to unlock some of those very tight areas.
  • This workshop is suitable for both begginer & more experienced yoga practitioners


please email Sue if you have any questions or register at --
fureys@kinect.co.nz


Namaste

 



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